Waves of grief Break you down Time and time again, And it’s up to you To find a way through it- Whether you crawl, walk or swim.
Dig deep, for strength lies Far below the surface Below your sorrow, Anger and insecurities- Below where your heart Now painfully bleeds- And beneath the sadness That makes it so hard to breathe.
Release the weight of your sorrow And allow your heart to cry. Break down your wall- And allow yourself to feel And move through the emotions You’ve locked away inside.
For a time – it feels as though All the good in life has died. It feels like the darkness Will forever transcend the light. But releasing this heartache Will ease your burden, And soon you’ll be alright.
Find comfort in knowing You’re not alone. And it’s okay not to be okay- Every second of every day. You don’t always have to remain strong In grieving, there is no right or wrong. Take my hand and together we’ll forge on.
One foot in front of the other- One baby step at a time. Believe me when I tell you, There is no set timeline- On when, how long Or how often you will grieve. Give yourself permission To be held, to be loved and supported In times when you feel weak. Accept the same help You offer up so eagerly- And be patient, God is mending your wings.
Allow your spirit to evolve, Adapt and transform. Breathe and allow yourself The gift of being reborn- A new chapter, a new way, A new norm. Slowly, you will begin To see a new light- The beginning of a new day, With a new you from the inside.
And when you find the courage To stand tall and rise again- Use your new found strength, The compassion in your heart, And the support From your family and friends-
And have faith- The sky is the limit with God in it. He sat with you through darkness, So you could see the light. And He held your broken heart As you mourned this loss of life. And as you begin to emerge From the darkness into the light, God will be holding your hand As you don your new wings And take flight.